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Free The Little Book of Pilates
Learn how to do pilates from the comfort of your own home with a FREE copy of The Little Book of Pilates.
This book includes the breakdown of the Pilates system with guidance on the six core principles, which are concentration, control, centre, flow, precision and breathing. You will receive step-by-step instructions for 36 different Pilates exercises, with drawings to guide you, alongside uplifting quotations to inspire positive thinking and enhance your Pilates practice.
This free stuff is just a click away so hit our button below and we will divert you to the TalkHealth The Little Book of Pilates giveaway page where you can apply for this freebie.
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